Over the years our attention has been distracted by stimulation, lost in loops of internal dialogue. we've been Using our focus towards trying to re-live past events and anxious feeling towards what’s going to happen tomorrow. It's easy to get carried away by it, never really experiencing the richness of the present moment.

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This moment is available to us. What appears will shift shape but the one watching whats happening exists regardless. Witnessing a constant stream of happening.

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The Here Now Guide dives into five powerful ways to cultivate calming presence in your daily life. Once you place your email below, you will receive an email with the downloadable guide.